This course is ideal for those who want to deepen their practice, begin exploring teaching skills, or complete the first half of a 200-hour TTC at Brahma Yoga. The 100-hour TTC is structured to offer clarity, confidence, and mindful awareness, with a therapeutic touch.
You may complete this as a standalone immersion or combine it later with another 100-hour module to receive the full RYT 200 certification.
Course overview
Duration: 100 hours (12 days)
Location: Goa, India / Dharamshala, India
Style: Hatha, Vinyasa, Alignment-Based, Yoga Therapy Foundations
Language: English
Certification: Yoga Alliance (RYT 200) if 100hr completed 2 times
Dates
Goa
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6 – 17 January
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18 – 29 January
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3 – 14 February
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15 – 26 January
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1 – 12 March
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13 – 22 March
Dharamshala
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Upcoming soon
Prices
Goa
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Without food & accommodation: 800 €
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With food & shared room (recommended): 950 €
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With food & private room: 1300 €
Dharamshala
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Upcoming soon
Weekly schedule
DAYS 1–4
Building the Foundation
In the first part of the course, students explore:
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What yoga is and where it comes from
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The roots and meaning of Hatha Yoga
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Foundational postures and alignment
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Joint and bone awareness
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Breath coordination and Sun Salutations
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Beginner philosophy (Yoga Sutras overview)
By the end of this phase, you will feel steady and clear in your asanas and breathwork.
Homework: Sun Salutation practice, short readings & reflection journal
DAYS 7–12
Strength, Mobility & Teaching Basics
This phase focuses on developing physical strength, mobility, and safe alignment.
You will study:
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Pose progressions (hip openers, twists, basics of backbends)
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Modifications and prop usage
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Anatomy of movement (muscle basics)
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Therapeutic awareness for safe practice
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Teaching fundamentals: cueing, voice, and simple sequencing
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Introduction to hands-on drills
You also begin creating short mini-sequences and guiding simple instructions in small groups.
DAYS 13–18
Breath, Mindfulness & Integration
The final phase strengthens your inner awareness and teaching confidence.
We explore:
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Intermediate breath awareness techniques
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Meditation basics and relaxation
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Expanded philosophy (Bhakti, Karma, and Jnana Yoga overview)
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Observation skills: noticing alignment differences in students
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Restorative postures & relaxation techniques
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Building beginner-friendly sequences
The training concludes with a short practicum session (beginner level) and feedback from teachers.
You will leave the 100-hour TTC feeling more connected, confident, and ready for deeper learning.
Therapeutic Approach
At Brahma Yoga, we believe that yoga is a healing science.
Along with traditional Hatha and Vinyasa foundations, our course integrates basic yoga therapy to help you understand the body, support healing, and guide students safely with awareness.
Even in the 100-hour program, students begin learning how to observe the body, recognise imbalances, and apply basic therapeutic techniques within their own practice.
What You Will Learn in Yoga Therapy:
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Spinal Awareness & Back Care
Understanding the natural curves of the spine, safe movement, and relieving lower back tension.
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Joint Safety & Knee Care
How to protect knees in asanas, proper alignment, and strengthening surrounding muscles.
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Managing Cramps & Fatigue
Learning simple stretches, hydration awareness, and breathwork for release.
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Healing Overworked Muscles
Techniques to gently re-activate and balance overstretched or tired areas.
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Mindful Alignment & Body Awareness
Building functional, safe movement patterns for long-term practice.
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Pranayama & Meditation
Developing a deeper understanding of the breath and mind through traditional techniques that enhance focus, calm the nervous system, and support emotional healing.
This therapeutic foundation improves your personal practice and prepares you for advanced learning in the 200-hour course.
Who is the course suitable for?
The 100-hour TTC is perfect for:
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Beginners wanting a strong foundation
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Students looking to deepen their practice
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Those who want to explore yoga teaching
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Anyone planning to complete a full 200-hour TTC in two parts
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Practitioners interested in alignment & therapeutic yoga
Basic physical fitness is recommended. The course includes around 3.5–4 hours of daily practice.
Our alignment-based and therapeutic approach ensures that even beginners practice safely, mindfully, and with awareness.
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Foundational Hatha practice
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Alignment principles
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Sun Salutations (Hatha & Vinyasa variations)
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Safe transitions & modifications
10:30 – 11:30
11:30 – 13:00
Breakfast
Morning Theory Class
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Basics of anatomy: bones, joints, muscles
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Introduction to yoga philosophy
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Yoga Sutras (beginner-level study)
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Energy systems overview
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Pranayama introduction
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Foundations of sequencing
13:00 – 14:00
14:00 – 15:30
Lunch
Afternoon Theory / Methodology
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Teaching methodology
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Voice, cueing & demonstration skills
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Basic adjustments & prop usage
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Posture clinics
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Yogic lifestyle & diet principles
15:30 – 16:45
FlowCraft Vinyasa
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Vinyasa foundations
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Creative sequencing
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Strength & mobility
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Breath-coordinated movement
16:45 – 17:15
Self Practice / Journaling
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Asana refinement
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Study time
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Reflection & journaling
Daily schedule
Monday to Saturday (half day) – 7:30 am to 5:15 pm
07:30 – 08:30
Pranayama & Meditation
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Breathwork foundations
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Mindfulness meditation
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Concentration practices
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Breath–body awareness
09:00 – 10:15
Hatha Alignment Flow
Food
Enjoy fresh, homemade, plant-based meals crafted with love—wholesome vegetarian and vegan dishes designed to nourish your body throughout your practice.
What to bring
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Comfortable sport clothes to practice yoga.
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White clothes for the ceremony.
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Mats and block will be provided but you are welcome to bring your own mat.
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Your medicine if you have medical needs.
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And your beautiful smile!
Contact us
Brahma Yoga school
Email
Goa
Sawant wada, Patnem road, Palolem, Canacona, South Goa
Behind Cantine Indienne
Dharamshala
Upper Bhagsu, Dharamsala, Himachal Pradesh