The 300-hour Advanced Yoga Teacher Training Course is an immersive journey designed for yoga teachers who have already completed their 200-hour TTC and are ready to deepen their understanding of yoga on all levels.
Officially registered with Yoga Alliance USA, this course qualifies you for RYT 500 certification.
Course overview
Duration: 300 hours (33 days)
Location: Goa, India / Dharamshala, India
Style: Hatha, Vinyasa, Alignment-Based, Yoga Therapy Foundations
Language: English
Certification: Yoga Alliance (RYT 300)
Dates
Goa
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1 March – 2 April
Dharamshala
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Upcoming soon
Prices
Goa
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Without food & accommodation: 1700 €
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With food & shared room (recommended): 2500 €
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With food & private room: 3500 €
Dharamshala
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Upcoming soon
Weekly schedule
DAYS 1–7
Deepening the Roots
The first week is all about grounding yourself in the foundations while expanding into more advanced levels of practice.
We begin by reconnecting with the traditional roots of Hatha Yoga and understanding how modern yoga has evolved. During this phase, you explore the biomechanics of movement, the function and structure of joints, and the deeper layers of alignment that shape sustainable yoga practice.
You will refine foundational asanas with updated alignment principles, learn how to observe bodies more accurately, and practice integrating breath into every movement. This week builds a strong internal and external awareness, preparing you for therapeutic exploration ahead.
Homework includes observation exercises, breath awareness logs, and posture reflection.
Days 8–14
Strength, Mobility and Intelligent Sequencing
Week two focuses on building strength safely, improving mobility, and learning how to create intelligent, meaningful yoga sequences.
Here you discover how the body moves through functional patterns, how to prevent injuries, and how to design practices that support different bodies and different needs.
We look closely at the spine, hips and shoulders, understanding how to warm them up and prepare them for advanced postures. Teaching methodology becomes more refined as you learn how to use your voice clearly, offer precise verbal cues, and guide students through advanced transitions.
You will also begin practicing longer mini-teaching sessions, receiving feedback to help you grow as a teacher.
Days 15–21
Breath, Meditation and Yogic Psychology
In the third week, the focus moves inward toward breath, mind and the subtle body. You begin practicing advanced pranayama, using breath to influence your energy and nervous system. Meditation techniques are introduced gradually, helping you develop a deeper sense of focus, presence and inner stillness.
Alongside practice, we explore yogic psychology, understanding how ancient philosophy supports emotional balance and mental clarity in modern life. Paths such as Karma Yoga, Bhakti Yoga and Jnana Yoga are discussed in a practical way so that you can integrate their teachings into daily life and share them confidently in your future classes.
This week strengthens your ability to guide meditative and breath-based sessions with ease and confidence.
Days 22–28
Therapeutic Yoga, Adjustments and Real-Body Assessment
This week marks an important transformation in your teaching approach. Here you learn how to work with real bodies, understand limitations, and support students with different physical and emotional conditions. You will study therapeutic yoga for back pain, hip and knee issues, shoulder tension and stress-related imbalances.
Hands-on adjustments are taught in a gentle, safe and effective way, allowing you to guide students deeper into postures without force. You will create therapeutic sequences, learn how to use props creatively and work with restorative methods to help regulate the nervous system.
By this stage, you begin teaching longer, more advanced classes with full oversight and supportive feedback from lead teachers.
Days 29–33
Integration, Teaching Practicum and Certification
The final phase brings everything together. You will learn how to design complete 75–90 minute therapeutic classes, how to hold space for a group, and how to express your unique teaching style with confidence.
After reviewing adjustments, alignment methods and sequencing principles, you will move into your final teaching practicum, where you guide a full class under supervision.
Written and practical assessments follow, ensuring that you complete the program with clarity and competence. The training ends with a heartfelt closing ceremony and the awarding of your certification, marking your graduation as an advanced, alignment-based and therapeutically skilled yoga teacher.
Therapeutic Approach
At Brahma Yoga, we believe that yoga is a healing science.
Along with traditional Hatha and Vinyasa foundations, our course integrates basic yoga therapy to help you understand the body, support healing, and guide students safely with awareness.
Throughout the training, you will learn how to observe the body, recognise imbalances, and apply therapeutic techniques that support recovery, comfort, and safe movement. Our basic yoga therapy module is woven naturally into your daily classes to deepen your knowledge and build a compassionate teaching style.
What You Will Learn in Yoga Therapy:
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Back Care & Spinal Health
Understanding the spine, supporting posture, relieving lower back pain, and safely strengthening the back muscles.
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Knee Care & Joint Stability
Learning how the knees function, how to protect them in asanas, and how to strengthen surrounding muscles to prevent injuries.
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Managing Muscle Cramps & Fatigue
Identifying causes of cramps and using targeted stretches, relaxation, and breathwork for relief.
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Healing Overstretched or Strained Muscles
Techniques to re-activate, gently strengthen, and restore balance to overworked or overstretched areas.
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Body Awareness & Mindful Alignment
Building safe, functional movement patterns that support long-term wellbeing and prevent injury.
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Pranayama & Meditation
Developing a deeper understanding of the breath and mind through traditional techniques that enhance focus, calm the nervous system, and support emotional healing.
This therapeutic foundation enhances your personal practice and prepares you to help others with confidence and clarity: a key reason why students love training with us.
Who is the course suitable for?
This program is designed for anyone who has completed their 200-hour TTC and wishes to advance their personal practice, refine their teaching skills and dive deeper into the therapeutic and philosophical dimensions of yoga. Whether your goal is professional development or personal growth, this course offers a complete and transformative journey.
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Advanced Hatha
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Alignment & adjustment labs
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Therapeutic Hatha
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Breath-integrated movements
10:30 – 11:30
11:30 – 13:00
Breakfast
Morning Theory Class
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Advanced anatomy & biomechanics
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Yoga therapy
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Philosophy (Upanishads, Gita, Patanjali)
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Teaching methodology
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Trauma-sensitive yoga
13:00 – 14:00
14:00 – 16:00
Lunch
Afternoon Theory / Master Class
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Posture clinics
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Adjustment techniques
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Yoga therapy specialization
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Anatomy labs
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Case studies
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Pranayama methodology
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Meditation teaching
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Sequencing workshops
16:00 – 17:15
FlowCraft Vinyasa
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Advanced Vinyasa
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Therapeutic Vinyasa
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Creative sequencing• Yin & fascia release
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Student-led teaching
17:15 – 17:45
Self Practice / Journaling
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Self-study
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Practice refinement
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Teaching preparation
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Journaling
Daily schedule
Monday to Saturday (half day) – 7:30 am to 5:45 pm
07:30 – 08:30
Pranayama & Meditation
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Advanced breathwork & kriyas
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Bandhas and mudras
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Chakra-based meditation
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Nervous system regulation
09:00 – 10:15
Hatha Alignment Flow
Food
Enjoy fresh, homemade, plant-based meals crafted with love—wholesome vegetarian and vegan dishes designed to nourish your body throughout your practice.
What to bring
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Comfortable sport clothes to practice yoga.
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White clothes for the ceremony.
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Mats and block will be provided but you are welcome to bring your own mat.
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Your medicine if you have medical needs.
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And your beautiful smile!
Contact us
Brahma Yoga school
Email
Goa
Sawant wada, Patnem road, Palolem, Canacona, South Goa
Behind Cantine Indienne
Dharamshala
Upper Bhagsu, Dharamsala, Himachal Pradesh