7 Day Couples Retreat in Palolem, South Goa

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A gentle, supportive retreat offering time to slow down and reconnect with your body.

 

Many of us spend years living mostly in the mind, managing responsibilities, thinking things through and holding everything together. Over time, this can create tension, fatigue or a feeling of disconnection from ourselves.

 

This retreat grew from the work Nas and Mohit have shared over many years, bringing together somatic therapy and traditional yoga in a way that feels natural, grounded and complementary.

 

Nas is a UK BACP-registered counsellor and somatic therapist. Her work offers a space to slow down, become more aware of what is happening in the body and gently explore patterns that may have become familiar over time.

 

Mohit brings years of experience in traditional yoga, guiding daily Hatha practice with a focus on breath, alignment, movement and presence.

 

Together, their approaches create a balanced week, space to reflect and understand, alongside time to move, breathe and experience things through the body.

 

Through somatic movement, guided group sessions, breathwork and individual therapy, you’ll be supported to develop greater awareness and a more settled relationship with yourself. The approach is steady and practical, not intense or overwhelming, but gradual and respectful of your pace.

 

There is also plenty of space between sessions. Time to swim, walk, rest, sit quietly or simply enjoy being in South Goa without having to be anywhere else.

 

Evenings are slower, with meditation, sound healing and time to reflect without pressure.

 

This isn’t about dramatic change. It’s about stepping out of your usual routine, giving yourself some space and allowing steadiness, clarity and reconnection to grow naturally.

 

With a small group, the atmosphere remains personal, calm and supportive.